1.27.2012

Fitness Friday {week 3}

the blessed life
This week I really got going on working out and getting moving! I also have seen my first big results this week, which is making me so excited to continue this journey! And yay for 10 of you linking up last week! Let's continue to spread the word and encourage, encourage, encourage!

How did Week 3 go?

My goal this week was to drink hot tea or coffee in the morning instead of soda.  Well I started off well and then Adeline changed my goal. :) Even though I was drinking decaf, I think the coffee was hurting her little belly, so I switched to just drink water in the morning.  This ends up being better anyway to add to my water intake which is important since I'm BF and working out.  I am happy to say I did this each morning! This is another goal I will continue!

Was I active?

I am so excited to report that I was active 5 out of the 7 days this week! That is my new activity goal and I met it, yay!

Friday-Calisthenics and cleaning
Saturday-Postnatal Bootcamp (two intervals)
Sunday-Rest day
Monday-No activity--sick
Tuesday-Postnatal Bootcamp (two intervals)
Wednesday-Cleaning out basement with Adeline in-tow in Moby
Thursday-Postnatal Bootcamp (two intervals)

I did determine what it is about working out that can get me motivated on a day I don't want to do it...the mood-lifter it brings! Seriously, I am in such a better and more positive mood on days that I work-out.  Because of this, I would love, love to be able to get up early enough when I go back to work to work-out before going in.  I don't know that that will happen with also having to get Adeline ready.  However, I know it would make a tremendous difference in my mood going back to work until summer.  We will see if I can get there!

Weight Loss?

I made it back up to 129 after a dip the first week.  Now I am down from 129 to 128.6.  A little progress, but progress, nonetheless.  This is an area that is definitely going much, much slower than I anticipated, but I am just being really cautious with breastfeeding.  I saw my supply start to go down a bit early in the week, so I upped my calories a little more.  Really, as long as I'm getting more fit and toned, I'm okay with the weight-loss portion of this going very slow.


Measurements?

Waist: 31" (down 1" from starting measurement)
Thigh: 22" (down .5" from starting measurement)

That is more exciting to me than weight-loss!!

Week 4 Goal?

No french fries.  I cringed typing this...it will be so hard...I'd choose french fries over ice cream any day!

(See my list of weekly goals here.)

Now grab the button, and link-up your Fitness Friday posts to share about your fitness journey!


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1.24.2012

my little kangaroo

Adeline is going through a stage of wanting to be held a lot.  Honestly I don't mind because I know I will want these days back down the road.  However, this momma does need her hands once in a while! If not, we may drown in laundry here and the Hoarders show may come knocking on our door due to the way the kitchen looks...

So we have a new favorite position with our Moby wrap since my sweet girl has head control now. :)


This is the best of both worlds...she's up and moving looking around at everything (her new favorite past-time at 2 1/2 months) and I have my hands and get to snuggle my baby...all at the same time!

The funniest part of this is that my little cat napper that isn't crazy about napping these days (or for very long when she does), fell sound asleep while I was loading the dishwasher.  I went to the mirror and found this sweet face!


Oh how I love my little kangaroo!

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1.21.2012

a new thing

Lately Justin and I have been in a deep place of reflection as a couple.  We knew a baby would change a lot of things, but I don't think we realized just how much having a little one would change our hearts and desires.  Adeline has brought us a joy that we are in awe of daily and has drawn us closer to God in a whole new way.

We have turned a new page and are really devoting ourselves to prayer and reading scripture in a deeper way than we have in the past in order to discern God's will and direction with what we're thinking and reflecting upon.

Our associate pastor at our church, who married us, and happens to be a very dear friend of ours and an amazing mentor in our lives, shared a verse with us that has completely changed my frustrated approach to the throne of God into one of hopeful, calm expectation in this time where God seems to be so quiet.

As we wait on God to answer our prayers in His way and in His timing, we're reflecting constantly upon these verses.

Isaiah 43:18 & 19
If you are a prayer warrior, we would so appreciate your prayers.  Prayers for discernment and wisdom.  Prayers for complete humbleness of self and trust in God.  Prayers that doors would open and we would hear God wherever and whenever He speaks.

In a time of not being sure about quite a bit, we are sure and hopeful in a God that has never let us down.  A God that promises to make a way where there doesn't seem to be a way.  A God that loves us far more than our hearts can comprehend. And a God that promises us new things daily through His amazing grace.

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1.20.2012

Fitness Friday {week 2}

the blessed life
This week I was excited to connect with many of you on MyFitnessPal.  What a fun way to stay accountable for my food choices and activity level! If you are using this app or website, my username is caitg19...I would love to be friends with you on there!

How did Week 2 go?

My goal this week was move every day.  We were on vacation in Florida this week where the temps were a-mazing! Among my exercises were walking almost every morning or when we went to the beach as well as some calisthenics and playing tennis.  I am continuing this even though my goal for the upcoming week is different.

Was I active?


This came easy this week since it was the goal for the week! I started a postnatal workout DVD today that I'm excited to use!

Weight Loss?

I stayed the same this week.  I'm sure it's because I was on vacation and ate quite a bit!


Measurements?

Waist: down a 1/2 inch to 31.5"
Thigh:  same as starting measurement (I'm hoping this will change with upping my workout intensity this week!)

Week 2 Goal?

Drink hot tea or coffee in the morning instead of soda...I'm looking forward to using our new Keurig to help with this goal!

Now grab the button, link-up, and share your Fitness Friday posts to share about your fitness journey!


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1.13.2012

Fitness Friday {week 1}

the blessed life

I was so happy to see many of you all get excited over Fitness Friday! I know a lot of us share the common goals of getting fit and becoming more healthy.  It was so neat to read your goals and see how you adapted my ideas to fit your own needs! I'm looking forward to following your journeys over the next few months! If you are just now joining, feel free to start linking up this week! We would love to have you join!

How did Week 1 go?

My goal this week was counting calories.  I did a good job this week meeting my goal thanks to my app, MyFitnessPal (which you can also use online if you don't have a smart phone with apps).  I already feel so much more knowledgeable about food choices based on seeing my calories each day this past week.  This is definitely something I plan on continuing as it held me very accountable on my food choices! I was even surprised to see that on some days, I was a few calories away from my goal calories, which encouraged me to smart wisely in order to make sure I am getting the amount of calories I need each day.  Also, seeing my calories throughout the day allowed me to make wise choices overall.

Was I active?

I do have to say, that after reading many of your goals, I realized that the eating portion of getting healthy is a lot more natural and easy for me than being active.  I really want to work more over the next few months on becoming more active than I had originally planned when starting Fitness Friday.  I did start working on taking more walks.  This week's plan? More strength and toning exercises! (I have some plans pinned on Pinterest.)

Weight Loss?

I weighed myself a few times throughout the week and actually lost about a pound and a half instead of just a pound.  I do want to be careful with this since I'm breastfeeding and don't want to mess that up.  This is another reason I want to watch my calories so closely.

Week 2 Goal?

Move every day...I'm on it!

Now grab the button, link-up, and share your Fitness Friday posts to share about your fitness journey!



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1.09.2012

Two Months!

Dear Adeline Grace,

            You are two months old! Time flies by way too quickly having your little self in our lives! How is it that we seem to fall more in love with you every day? Your second month has been filled with tons of smiles that melt our hearts!
 


So what have we learned about you this month and what have you been up to in your second month of life?

Once again, you have had many firsts

-On 12.10.11 you laughed for the first time! You were cuddling with mommy in the morning, about to go back to sleep, and you laughed! You are such a little morning person and wake up smiling like crazy at us!

-On 12.14.11 you had a few firsts! It was your first Christmas Cantata at church. You were a huge hit wearing your first pair of shoes (your furry, white boots).  Your Grandma and Gee sang in the cantata...you decided you wanted your daddy to walk you around in the back of the church the entire time to make you happy.  You also had your first bottle that evening given to you by Daddy! I shed a few tears because it hit me that you could "survive" without me.  You were just okay with that bottle...we've switched bottles since and you are great at taking your bottle from Daddy...but you are one messy little eater when you take a bottle! This was also your first day in some cloth diapers.

-On 12.19.11 you slept through the night for the first time! You slept for seven hours straight! (From about 11 pm to 6 am).  You haven't slept as long between feedings since then, but you are slowly getting there!

-On 12.23.11 you celebrated your first Christmas Eve Eve at your grandparents!

-On 12.24.11 you celebrated your first Christmas Eve! You went to Papa's, MaJo and PaJack's, and Aunt Phyllis and Uncle Doug's.  We opened gifts as a family of three that night! You were such a great baby...happy when you were awake...and slept through a lot of the commotion!

-On 12.25.11 you celebrated your first Christmas! Santa visited and you got your Fisher Price caterpillar, a new toy for your car seat, and a book, "God Gave Us You" (which you love to hear your mommy read aloud).  You got your first bible from your mommy and daddy! You were such a happy baby on Christmas morning and throughout the rest of the day! Santa also visited at your grandparents, then you went to MaJo and PaJack's, then you visited Papaw and Gee's, and finally, you ended your first Christmas at your grandparents before coming home.  We were busy, busy! (A funny sidenote- You hadn't pooed in four days leading up to Christmas day, which was a big change for you and we called the doctor on Christmas Eve to make sure you were okay.  You gave us a present on Christmas and we were all relieved. ;)

-On 12.29.11 you got sick for the first time.  You woke up with a stuffy nose that went for about a week.  You had lots of congestion and a cough which the doctor decided was just a cold.  You were pitiful and kept us on our toes as we tried to keep you comfortable.

-On 12.31.11 you celebrated your first New Years! We spent the day watching the UK v. UofL basketball game at your grandparents.  That evening we hung out at home.  You didn't quite make it to see the ball drop, but we snuck in and gave you a kiss to ring in your New Year!

-On 1.6.11 you took your first walk! You loved it and wanted to look around at everything before the movement put you to sleep!

-On 1.7.11 you slept for 8 hours straight! You went to sleep at 9:30 and didn't wake up until 5:40 for a feeding! Then you went right back to bed until 8:30! (You have now done this two nights in a row...)


This month you also:

-Started to show much more of a personality (although you've had such a personality since day one.)
-Started smiling at us (and other people) when we talk to you.  (Not just when you have gas or you're dreaming. ;)
-Started watching your puppy a lot.  (He's getting used to you too and especially loves to be hidden under your crib when we do our nighttime routine in your room.  He also comes to stand in your room with us almost every time you get your diaper changed.)
-Started following us with our eyes and head.
-Gained a lot more control of your head and body.  You are rocking to your side when on your tummy and we know you will roll over any day.
-Started batting at toys and grasping toys that you find on your own without us placing them in your hands.
-Started knocking your paci out of your mouth when you don't want it.
-Started sucking your fist and thumb quite a bit.  (You are so loud when you do this and it cracks us up!)
-Discovered Mommy's hair and jewelry.  You love to hold onto my hair when I hold you and you just stare like crazy at my pearl earrings.




So what do you like and dislike?

You love…

-Being held (especially where you can look over our shoulders)
-Lights and music
-Being talked to, read to, and sung to
-Eating
-Your bouncy seat
-Tummy time (you are rocking to your side now!)
-Your pacifier (you now cry for it sometimes if you drop it out of your mouth when trying to get to sleep)
-Moving (you love when we walk around with you)
-Morning time (you are such a little morning person...where did you get that?!)

You dislike…

-Swinging
-Going to sleep...especially at bedtime (you still fight it--you are such a night owl like your mommy and daddy)
-Having lots of layers on (you get hot really easily)
-Sitting in your car seat when it's not moving


What are your sizes?

You are mainly in 3 month clothes but I still squeeze you into your newborn nighties sometimes.  You are in size 1 diapers when in disposables and are in your one-size cloth diapers on the smallest snap settings.


What are your eating habits like?

Oh girl, you love to eat and you are a fast eater! You are still a breastfed-only baby and rarely take a bottle (which your Mommy and Daddy both still prefer since you are happiest with nursing).  During the day you go everywhere from 2 to 3 hours between feedings...but mainly 2.  During the night you usually have a late-night feeding you wake up for around 11, you then wake up again around 4 or 5, and then again around 8 or 8:30.  (This is textbook to what the doctor told us to expect from you at this stage.)  You still eat for a whopping 10 minutes at most (15-20 on the rarest occasions).  Your spitting up (that was pretty minimal) has gone to almost never.  You also have started burping really well and show much less signs of uncomfortable gas these days.

How is your sleeping?

Well little one, you are still a master napper, but we have discovered this month that you are quite the night owl.  We have really established a nighttime routine with you this month that we start between 8 or 9 based on when you are ready to eat.  (Nurse, diaper change, pajamas are put on if you don't have them on already, you get your gas drops and vitamins, we rock while Daddy or I read to you, singing and rocking, a prayer, and then down in your bassinet).  For the first part of the month, you got really good at self-soothing and getting to sleep with no crying...just some talking and grunting.  However, I think your cold threw you (and us) for a loop and the last week or so you haven't gotten to sleep until 11 most nights and when you do, it's because we've either held you or put you in your bouncy seat.  Hopefully this goes back to normal! You take your naps in your bassinet or bouncy and we've also tried your crib out (which you took one nap in thanks to the help of your mobile getting you to sleep).  You are usually awake for about an hour after you eat and then sleep for anywhere between 1 and 2 hours after that.  So you take between 4 and 5 naps a day still.  You are also starting to show signs of more awake time.



So what makes you, you this month?

Oh Adeline Grace, we can't get over you! You have changed our world in a way we never imagined.  I look at you and can't believe God formed you so perfectly in my womb--from your sweet little fingers to your squirmy little toes.  We cannot imagine life without you and often find ourselves just wanting to squeeze you, you're so cute! Your daddy is smitten with you and I am overwhelmed by my love for you.

You're our world and our most precious blessing.  We love you to the moon and back!

                                                                                                    Love,

                                                                                                    Mommy and Daddy

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1.08.2012

i love you because...

I have been working on getting our master bedroom into a bit more of a retreat (as much as you can with a bassinet and baby monitor in it ;) and less of a "throw things down and walk away" room.  Besides removing clutter, I've also been looking for ways to add a bit more romance into things.

I have always loved the idea of leaving notes for each other as husband and wife.  I just think it's so important in a relationship to let each other know why you appreciate and love each other.  If you don't say it or show it in some way...how does the other person know? We have a "Praise Board" in our dining area that we love to leave notes on so when I saw a couple ideas on Pinterest, I knew a place to leave love notes was exactly what we needed in our bedroom to add some fun and romance to things!

The inspiration was of course found on Pinterest.

via
via
 Here was what I came up with for our bedroom wall using a frame we had on hand, a fun font I downloaded, and a simple word document...


Now it's hanging on our wall under one of my favorite pictures from our honeymoon.



I'm looking forward to Justin being surprised and finding his first note (I did this when he was at work).  Hopefully this adds a little more romance and gratitude into our busy days!

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