How did Week 4 go?
My goal this week was to not eat french fries. Well I messed up the very first day of this week and ate fries. I was putting one of the last ones in my mouth and said "oh no". Of course, Justin was confused because I forgot to tell him my goal for the week at that point. I finished the order and moved on. :) I am happy to report I didn't have any more this week. I plan on continuing to limit my french fry intake. They are my favorite and will only be consumed as a treat...not as a run-of-the-mill side!
Was I active?
I am so excited to report that I was active 6 out of the 7 days this week for 30 minutes a day for five of those and more on the other two!
Friday-Postnatal Bootcamp (two intervals--cardio + toning)
Sunday-Postnatal Bootcamp (two intervals--cardio + toning)
Monday-Postnatal Bootcamps (two intervals--just cardio); 90 minutes of cleaning
Tuesday-Postnatal Bootcamp (two intervals--cardio + toning)
Wednesday-Postnatal Bootcamp (two intervals--just cardio)
Thursday-Tami's home bootcamp; 30 minutes of walking with Adeline in the moby (she adds about 12 lbs. of resistence!)
I am so excited that working out is becoming a habit and something I look forward to! (Not the actual working out...but the feeling I get from it and the benefits I'm noticing with my body!) I also was successful in using working out as a mood-lifter and anger/anxiety eliminator this weekend. What a freeing feeling to know that something so healthy for my body is also helping my mind and emotions become more healthy as well. Another great thing to report is that I have upped my weights in my toning!
I did lose weight this week even though I went over my calories two days! I am now at 126.8 (down 2.2 lbs. from my starting weight)!
They stayed the same this week.
Waist: 31" (down 1" from starting measurement)
Thigh: 22" (down .5" from starting measurement)
Week 4 Goal?
Drink only water throughout the day after breakfast. I'm looking forward to working hard on this goal...although I will miss the occasional Diet Coke for sure!
(See my list of weekly goals here.)
Now grab the button, and link-up your Fitness Friday posts to share about your fitness journey!