How did Week 13 go?
I did well with my goal this week. I have been taking a cup of 1% or skim milk every morning to drink with my breakfast. I also have been snacking a lot on the Weight Watchers string cheese. I really think the dairy intake is helping with my weightloss!
Was I active?
Yikes...nope. I have had no spare time in the evenings. And when I get a moment to breathe right now, I prefer to just sit and relax. Just being honest!
Weight Loss?
Yes...down 1 more! (down 13 lbs. from starting weight) I am now just 6 pounds away from my goal weight!
Measurements?
No change in waist this week, but a .25 inch loss in thighs.
Waist: 28.5" (down 3.5" from starting measurement)
Thigh: 20.25" (down 2.5" from starting measurement)
Week 14 Goal?
Take a walk each day. It's my Spring Break week next week, so this should be easy to do! I can't wait!
(See my list of weekly goals here.)
Now grab the button and link-up your Fitness Friday posts to share about your fitness journey! And if you have a moment...take some time to visit the links below and spread the love by encouraging these other awesome ladies that are joining in!
Good work Cait! Who knew dairy would help with weight loss? I sure didn't!
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