Today starts the first week of Fitness Friday following the Week 1 goal! You can find all the details about Fitness Friday here and how you can join in if you would like! If interested, post your starting stats (find mine here) and get started with your first week! I'll be back next Friday to share my stats and how I did with Week 1!
Week 1 Goal- Track calories
(I'm using the "MyFitnessPal" app which gives you the amount of calories to consume based on how many pounds you want to lose each week to reach your set goal weight. It also ups your calories if you work out and input your activity, plus it allows you to edit your calories for each day. I added 500 calories a day to what it gave me since I'm breastfeeding.)
Want to join? Grab the button below and link-up!