How did Week 3 go?
My goal this week was to drink hot tea or coffee in the morning instead of soda. Well I started off well and then Adeline changed my goal. :) Even though I was drinking decaf, I think the coffee was hurting her little belly, so I switched to just drink water in the morning. This ends up being better anyway to add to my water intake which is important since I'm BF and working out. I am happy to say I did this each morning! This is another goal I will continue!
Was I active?
I am so excited to report that I was active 5 out of the 7 days this week! That is my new activity goal and I met it, yay!
Friday-Calisthenics and cleaning
Saturday-Postnatal Bootcamp (two intervals)
Tuesday-Postnatal Bootcamp (two intervals)
Wednesday-Cleaning out basement with Adeline in-tow in Moby
Thursday-Postnatal Bootcamp (two intervals)
I did determine what it is about working out that can get me motivated on a day I don't want to do it...the mood-lifter it brings! Seriously, I am in such a better and more positive mood on days that I work-out. Because of this, I would love, love to be able to get up early enough when I go back to work to work-out before going in. I don't know that that will happen with also having to get Adeline ready. However, I know it would make a tremendous difference in my mood going back to work until summer. We will see if I can get there!
I made it back up to 129 after a dip the first week. Now I am down from 129 to 128.6. A little progress, but progress, nonetheless. This is an area that is definitely going much, much slower than I anticipated, but I am just being really cautious with breastfeeding. I saw my supply start to go down a bit early in the week, so I upped my calories a little more. Really, as long as I'm getting more fit and toned, I'm okay with the weight-loss portion of this going very slow.
Waist: 31" (down 1" from starting measurement)
Thigh: 22" (down .5" from starting measurement)
That is more exciting to me than weight-loss!!
Week 4 Goal?
No french fries. I cringed typing this...it will be so hard...I'd choose french fries over ice cream any day!
(See my list of weekly goals here.)
Now grab the button, and link-up your Fitness Friday posts to share about your fitness journey!